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You want to dance
You're working so hard, doing so much as you've been taught to 'make sure everyone around you is ok first' that you find it hard to take a moment purely for your own joy.
You are smart and rely on that brilliant mind of yours to find solutions. Which is why you moved further and further from connecting with your body, with the wisdom and joy that is within you. You don't really feel confident in your body, and for the longest time you've wanted to do something about that. You want to feel empowered, energised and enjoy your body for all that it is capable off!
Can you relate?
If so, it's time to move your body and start dancing!
Sounds good but..
You don't know where to start
You don't feel comfortable going to a dance class (or don't have the time!)
You don't feel comfortable going to a dance class (or don't have the time!)
Start by signing up and blocking out time from 29th May 2023.
I'll guide you with pleasure through everything step by step :)
You don't feel comfortable going to a dance class (or don't have the time!)
You don't feel comfortable going to a dance class (or don't have the time!)
You don't feel comfortable going to a dance class (or don't have the time!)
You can join from wherever you are, your bedroom, house, garden, park, you choose the location and amount of people around you!
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All you need is a couple of minutes in the day.
You think you need to have a certain shape/flexibility/skill
You don't feel comfortable going to a dance class (or don't have the time!)
You think you need to have a certain shape/flexibility/skill
You don't need to be able to do the splits or be anything else than you are.
All you need is you and your perfect body.
Free dance experiment
DANCING EVERY DAY, 14 DAYS IN A ROW
How start dancing every day? I'm going to help you with it!
Every day for 14 days you'll receive an email with the dance prompt of the day, an exercise, a challenge, a song, every day is different and allows you to move your body for just 10 minutes. Perhaps you'll dance while you dress (or undress!) yourself, perhaps you'll dance all night long or when you need a well deserved break from your desk, this is an experiment for yourself with yourself.
You'll also get an online meeting link where you can join me daily for a warm up and dance together. This is not about pushing through it, it's an experiment to see how you would feel if you'd dance every day. Energised? Less reactive? Focussed? Creative?
This is not about pushing through and adding another goal on your list, it is an experiment to see how you feel when you dance.
It's about discovering new ways to express yourself and connect with your innermost self.
This is about seeing how you create, how your body wants to move, how you can express and connect with yourself, I can't wait to go on this journey with you!
After this experiment:
You'll know how to best warm up and cool down
You'll feel connected to your body
You'll be more confident in your skin
You've found new ways of accessing your creative side
You know how to really relax in a 5 min break
You'll feel more energised
You'll be stronger and your physical fitness will have improved
Hi! I'm Liza,
Dancing allows me to connect to myself, to feel my feelings, to express them, to give them a place so I can show up as my best self with focus and purpose.
After training as a professional dancer at top academies in the UK and Netherlands I now use those skills to share the love and joy of dancing with others.
Whether you're a seasoned professional and want to connect to why you started dancing in the 1st place again, or are completely new to dance and want to find a way to make it accessible and fun for you, you're in the right place.
Let's start dancing just for you.
Starts 29th may
